Low Cal Apple Pie Crumble

🥘 Ingredients

• butter extract
  1/2 tsp
• cinnamon
  1 tsp
• cold water
• ground cinnamon
  1.5 tsp
• ground nutmeg
  1/4 tsp
• light brown sugar
  10 g
• no sugar added apple pie filling
  1 can
• non stick cooking spray
• oat flour
  24 g
• pinch of sea salt
• swerve powdered sugar
  60 g
• unsweetened apple sauce
  30 g
• vanilla whey/casein protein powder
  50 g
• zero cal sweetener
  16 g

🍳 Cookware

• bowl
• cast iron skillet

1. 1

   Add all your protein crumble topping ingredients, vanilla whey/casein protein powder , oat flour (blended oats), light brown sugar (or zero cal brown sugar), zero cal sweetener , cinnamon , and a pinch of sea salt , into a bowl and mix to avoid clumping. Then add unsweetened apple sauce and butter extract . Mix until you get a crumbly dough ball.

   vanilla whey/casein protein powder: 50 g, oat flour: 24 g, light brown sugar: 10 g, zero cal sweetener: 16 g, cinnamon: 1 tsp, pinch of sea salt, unsweetened apple sauce: 30 g, butter extract: 1/2 tsp
2. 2

   Break the dough up into small pieces similar to the size of granola. Spray the crumble with non stick cooking spray . Air fry on 350°F for ⏱️ 2-3 minutes or until slightly golden.

   non stick cooking spray
3. 3

   Now add all of your no sugar added apple pie filling to a bowl and combine with ground cinnamon and ground nutmeg .

   no sugar added apple pie filling: 1 can, ground cinnamon: 1.5 tsp, ground nutmeg: 1/4 tsp
4. 4

   Mix and then cut the apples into smaller pieces.
5. 5

   Add 1/3rd of your apple pie mixture to your 6.5 in cast iron skillet . Air fry on 350°F for ⏱️ 2-3 minutes . Then add 1/3rd of your protein crumble topping. Add back to the air fryer for ⏱️ 2-3 minutes .
6. 6

   Then top with zero calorie cinnamon sugar dust, made from equal parts zero cal sweetener and ground cinnamon , and your protein icing, made from swerve powdered sugar mixed with cold water (both recipes above). Then enjoy!

   zero cal sweetener, ground cinnamon, swerve powdered sugar: 60 g, cold water